Momentum 24-7 - Pagosa Springs Class Schedule

PAGOSA SPRINGS CLASS SCHEDULE

Class changes/holiday cancellations will be posted on our Facebook page:
facebook.com/momentum247

  MON TUES WED THURS FRI SAT
6:00 AM   Spin
With JaNae
Call to reserve a
bike, 759-1426
  Spin
With JaNae
Call to reserve a
bike, 759-1426
   
8:30 or
9:00 or
10:00 AM
Total Body Fitness
8:30-9:20
With Theresa
    PIYO
8:30-9:20
With Theresa
  Advanced Ballet 9:00
With Dee
Beginning Ballet 10:15
with Dee
10:30 AM            
11:00 or
12:00 PM
  Boot Camp* 12:00
with Debbee
Abs & Core* 12:00
(20 min) with June
Zumba Hip Hop
12:00
With Angela
  Ballet Lyrical
Age 4-6
11:15 with Dee
12:30 or
2:00 or
2:30 PM
Advanced Ballet
12:45-1:45
Set Ballet Barre
2:00-3:00
With Dee
    FREE Personal
Training Hours*
12:30 to 3:00
Advanced Ballet Private
1:15-1:45
Ballet(age 6-7)
2:00-3:00
With Dee
Tap
(All Ages)
1:30-2:15
With Mindy
3:00 PM


Adult Ballet
3:00-4:20
      Adult Ballet
3:00-4:20
With Dee
 
4:30 PM Hip Hop II
Ages 9-11
With Casey
4:30 – 5:30
Combo I
Ages 6-8
With Casey at
4:30 – 5:30
Hip Hop II
Ages 9-11
With Casey
4:30 – 5:30
Dance Basics
Age 3-5
With Casey at
4:30 – 5:30
Dance Basics
Age 5-6
With Casey
4:30 – 5:30
 
5:00 PM or
5:30 PM
Hip Hop III
Ages 12-15
with Casey
5:30 – 6:30
Zumba Hip Hop
With Angela
5:30
Hip Hop III
Ages 12-15
with Casey
5:30 – 6:30
Yoga Fusion*
with June
5:30
Dance Basics
Ages 3-4  
with Casey
5:30 – 6:30
 
6:00 or
6:30 PM
Lyrical Jazz III
Ages 12-15
With Casey
6:30 – 7:30
  Lyrical Jazz III
Ages 12-15
With Casey
6:30 – 7:30
     

CLASS DESCRIPTIONS

You must have membership attend classes, plus instructor fee if applicable

**Classes noted with an asterisk are FREE FOR MEMBERS

Abs & Core*—Quick 20 minute workout for your abs and core. FREE for members

Boot Camp*—Total body 45-min circuit incorporating strength, cardio & core. FREE for members

FREE Personal Training*-- Please RSVP each week with your expected arrival time to 970-884-6077 (call or text)

Spin—Call JaNae to reserve a bike, 970-759-1426. $5 with reservation, $7 drop-in

Zumba Hip Hop- $5/class or $40 for 10-class punchcard. With Angela

Yoga (60 min)/Yoga Fusion (30 min)--$5 per class

For classes with Dee, call 970-264-0084 to register

For classes with Casey, call 970-946-5915 to register

PIYO and Total Body Fitness--see Theresa’s page under “staff” on website or call 903-0290. $50/mo or $7/class

You must have membership attend classes, plus instructor fee if applicable
**Classes noted with an asterisk are FREE FOR MEMBERS

MONDAY
8:30AM: Total Body Fitness. Instructor: Theresa. (See Theresa’s page on website)
12:45-1:45 Advanced Ballet. Instructor: Dee
2:00-3:00PM: Set Ballet Barre & Stretch. Instructor: Dee
3:00-4:20PM: Ballet(Adult). Instructor: Dee
4:30-5:30PM: Hip Hop II (Ages 9-11). Instructor: Casey
5:30PM: Hip Hop III (Ages 12-15). Instructor: Casey
6:30PM: Lyrical Jazz III (Ages 12-15). Instructor: Casey

TUESDAY
6:00AM: Spin. Instructor: JaNae
12:00noon: **Boot Camp. Instructor: Debbee
4:30PM: Combo I (Ages 6-8). Instructor: Casey
5:30PM: Zumba Hip Hop. Instructor: Angela

WEDNESDAY
12:00 noon: **Abs & Core*(20 min). Instructor: June
4:30-5:30PM: Hip Hop II (Ages 9-11). Instructor: Casey
5:30PM: Hip Hop III (Ages 12-15). Instructor: Casey
6:30PM: Lyrical Jazz III (Ages 12-15). Instructor: Casey

THURSDAY
6:00AM: Spin. Instructor: JaNae
8:30AM: PIYO. Instructor: Theresa. (See Theresa’s page on website)
12:00PM: Zumba Hip Hop Instructor: Angela
12:30 to 3:00PM: **FREE Personal training hours 3:00-5:00. PLEASE RSVP. Instructor: Varies
4:30PM: : Dance Basics (Ages 3-5). Instructor: Casey
5:30PM: Yoga. Instructor: June

FRIDAY
1:15PM: Advanced Ballet Private. Instructor: Dee
2:00PM: Ballet (Kids 6-7). Instructor: Dee
3:00 PM Ballet (Adult). Instructor: Dee
4:30PM: Dance Basics (Ages 5-6). Instructor: Casey
5:30PM: Dance Basics (Ages 3-4). Instructor: Casey

SATURDAY
9:00AM: Advanced Ballet. Instructor: Dee
10:15AM:Beginning Ballet . Instructor: Dee
11:15AM: Ballet Lyrical (Ages 4-6). Instructor: Dee
1:30pm: Tap (All ages) Instructor: Casey

 

CLASS DESCRIPTIONS/FEES

Spin—Call JaNae to reserve a bike, 970-759-1426. $5 with reservation, $7 drop-in

Zumba Hip Hop.  Instructor: Angela ($5/class or $40 for 10-class punch card)

Yoga Fusion** FREE for members

For classes with Dee, call 970-264-0084 to register

For classes with Casey, call 970-946-5915 to register

Total Body Fitness, PIYO—For rates/details, see Theresa’s page on website under “Pagosa staff”, or call 970-903-0290.

Bayfield, 480 Wolverine Dr | Mancos, 200 E Frontage Rd | Pagosa Springs, 450 Lewis St (New location coming soon!), 970-884-6077

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