Momentum 24-7 - Mancos Class Schedule

MANCOS CLASS SCHEDULE

MUST BE A MEMBER TO ATTEND ANY CLASS

  MON TUES WED THURS FRI SAT
5:00 AM 5:00 am
Strength in Length
  5:00 am
Strength in Length
  5:00 am
Strength in Length
 
6:45 AM 6:30 AM
Strength in Length
  6:30 AM
Strength in Length
  6:30 AM
Strength in Length
 
8:00  AM
or
8:15 AM
8:15 AM
Strength in Length
8:00 AM
Mancos Fit
8:15 AM
Strength in Length
8:00 AM
Boxing Conditioning
8:15 AM
Strength in Length
8:00 AM
Hard to the Core*
9-11 AM           9:00 AM
Boxing Conditioning
12 noon            
4 PM            
5:30 PM            
6:00 PM            

 

CLASS DESCRIPTIONS

*Classes noted with an asterisk* are FREE with membership

Strength in Length--David incorporates TRX, Bosu Ball, plyometrics, cardio and body weight movements into this fun and always varied hour-long class. Expect to try something new, work hard, get a great full body work out and have fun! All levels welcome. (Call David for rates—970-903-9513)

Mancos Fit- A donation based 40 minute class covering total body fitness for all levels. Class size of 10 max. Sign up via text or emailThis email address is being protected from spambots. You need JavaScript enabled to view it.with the message “This is (first name) and I want to be fit!” with Paul

*Hard to the Core—FREE 20-30 minute abs/core class with Paul

MANCOS CLASS SCHEDULE

You must have membership attend classes, plus instructor fee if applicable
**Classes noted with an asterisk are FREE FOR MEMBERS

MONDAY
5:00 AM: Strength in Length. Instructor: David
6:30 AM: Strength in Length. Instructor: David
8:15 AM: Strength in Length. Instructor: David

TUESDAY
8:00 AM: Mancos Fit: Instructor: Paul

WEDNESDAY
5:00 AM: Strength in Length. Instructor: David
6:30 AM: Strength in Length. Instructor: David
8:15 AM: Strength in Length. Instructor: David

THURSDAY
8:00 AM: Mancos Fit: Instructor: Paul

FRIDAY
5:00 AM: Strength in Length. Instructor: David
6:30 AM: Strength in Length. Instructor: David
8:15 AM: Strength in Length. Instructor: David

SATURDAY
8:00 AM: Hard to the Core. Instructor: Paul
9:00 AM: Boxing Conditioning Instructor: Paul

CLASS DESCRIPTIONS

Strength in Length--David incorporates TRX, Bosu Ball, plyometrics, cardio and body weight movements into this fun and always-varied hour-long class. Expect to try something new, work hard, get a great full body work out and have fun! All levels welcome. (Call David for rates—970-903-9513)

Back in the Saddle --Trains balance, flexibility, core strength, body awareness, and centering.  If you are coming back from injury, feeling the effects of aging, have been sedentary, or just want to get into a challenging yet gentle class, this is for you!  (Call David for rates—970-903-9513)

Abs & Core—FREE 20-30 minute class with David

Hard to the Core—FREE 20-30 minute abs/core class with Paul

Mancos Fit- A donation based 40 minute class covering total body fitness for all levels. Class size of 10 max. Sign up via text or emailThis email address is being protected from spambots. You need JavaScript enabled to view it.with the message “This is (first name) and I want to be fit!” with Paul

Bayfield, 480 Wolverine Dr | Mancos, 200 E Frontage Rd | Pagosa Springs, 450 Lewis St (New location coming soon!), 970-884-6077

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