Momentum 24-7 - Bayfield Class Schedule

BAYFIELD CLASS SCHEDULE

MONDAY
9:00 AM: Senior Fitness
3:30 PM: Bayfield Kids Dance Academy (Hip Hop, 4-8 year olds).
4:30 PM: Functional Training Group Workout
4:30 PM: Brazilian Jiu Jitsu
6:00 PM: The 500 with Ashleigh
6:00 PM: Functional Training Group Workout

TUESDAY
8:30 AM: Sexy Lady Circuit (1st and 3rd Tuesday of the month)
10:30 AM: Mommy/Baby Fitness
4:00 PM: Yoga Body Mobility Training with Colleen
4:30 PM: Functional Training Group Workout
5:30 PM: New equipment training (through Aug 27)
5:30 PM: TRX with Tiffany (Start Sep 3)
6:00 PM: Hot yoga. Call to RSVP
6:00 PM: Functional Training Group Workout

WEDNESDAY
11:30 AM: Bayfield Kids Dance Academy (Dance Basics, 3-4 year olds).
3:30 PM: Bayfield Kids Dance Academy (Dance Basics, 3-4 year olds).
4:30 PM: Yoga with Hallie (Vinyasa Flow)
5:30 PM: Group Personal Training. Call to RSVP
5:30 PM: Brazilian Jiu Jitsu
6:30 PM: Functional Training Group Workout

THURSDAY
6:00 AM: Hot yoga. Call to RSVP
9:00 AM: Senior Fitness
3:30 PM: Bayfield Kids Dance Academy (Dance Basics, 5-6 year olds).
4:30 PM: Bayfield Kids Dance Academy (Dance Basics, 7-10 year olds).
4:30 PM: Functional Training Group Workout
5:30 PM: New equipment training (through Aug 29)
6:00 PM: Zumba
6:00 PM: Functional Training Group Workout

FRIDAY
10:30 AM: Mommy/Baby Fitness
5:30 PM: Brazilian Jiu Jitsu
6:00 PM: Functional Training Group Workout

CLASS DESCRIPTIONS

Classes are FREE with membership unless noted. Must be a member to attend classes.

HOT yoga—Core Power style 60 minute hot classes, 92-105 degrees. Limited space, RSVP 24 hours in advance by calling 970-884-6077. Ten-class punch card $30. Bring towel, mat, and water!

Bayfield Kids Dance Academy—8-week program (1 class per week). $49/child for member families, $67 for non-members. Call to register your child, 970-884-6077. See website for more details.

Brazilian Jiu Jitsu & submission-based grappling—With black belt instructor Forrest. See website for fees. To register call 970-946-5243

Group Personal Training— Small group workouts for all levels. $25 for 8 weeks. RSVP to Melissa, 505-320-9888.

Sexy Lady Circuit—A women's-only strength training class. Great for beginners! 1st & 3rd Tuesday of each month.

Functional Training GROUP WORKOUTS— Member-run workouts for all levels. (Formerly CrossFit Bayfield).

Mommy/Baby Fitness—Workouts with your little ones (all ages).

Parent Tribe— A weight room workout for parents. The littles will have their own tribe in the NEW enclosed kid room.

Senior Fitness—45-min low-impact workouts for all levels.

The 500—A FUN challenge for ALL LEVELS AND ABILITIES—Join Ashleigh for a guided 10-exercise circuit.

New equipment training—Since we have ALL NEW equipment, join our instructors to learn tons of new workouts on them!

TRX—Start Sep 3! Learn cool new workouts on the new rig with TRX straps. $50 for 6 weeks. Contact Tiffany to register, 970-946-2543.

Yoga Body Mobility Training—Designed to help with mobility, flexibility, mental clarity, muscle soreness & injury prevention. Ten-class punch card $30, call 970-884-6077 to purchase. Bring your own mat, or rent a mat for $2.

Yoga Flow & Sculpt—Vinyasa flow with hand weights & core strengthening moves. Ten-class punch card $30, call 970-884-6077 to purchase. Bring your own mat, or rent a mat for $2.

Yoga with Lisa—All levels! Class will integrate strengthening, toning, balance, relaxation, and meditation. Ten-class punch card $30, call 970-884-6077 to purchase. Bring your own mat.

Yoga with Hallie—In this Vinyasa Flow class, expect to move with your breath and focus your attention. This well-balanced flow will connect your mind, body, and breath, leaving you feeling energized, mindful, and ready to face the rest of the week. Ten-class punch card $30, call 970-884-6077 to purchase. Bring your own mat, or rent a mat for $2.

Zumba—Latin-inspired dance workout with Susanne and Meeca! $5 per class. Call Susanne at 970-903-0521 for more info.

Bayfield, 428 Wolverine Dr, 970-884-6077 | Mancos, 200 E Frontage Rd, 970-570-9350 | Pagosa Springs, 40 N 15th St, 970-264-2880 |

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