Theresa Snyder

gym, health club, fitness center, Bayfield, Pagosa Springs, Ignacio, Mancos, Dolores, personal trainer, weight loss, 24/7 Fitness, Anytime Fitness, Recreation center, yoga, zumba, boot camp, spin, CrossFit

gym, health club, fitness center, Bayfield, Pagosa Springs, Ignacio, Mancos, Dolores, personal trainer, weight loss, 24/7 Fitness, Anytime Fitness, Recreation center, yoga, zumba, boot camp, spin, CrossFit

Theresa has been a certified Personal Trainer since 2002, working first in Texas, then relocating to Pagosa in 2006. She specializes in body balance & strength, pre & post-surgery strengthening and range of motion, athletic performance, body fat/weight loss and nutrition counseling. The techniques she employs depend on the individual, and change as her client progresses. Her classes include Spin, Pilates/Yoga/Core and Total Body Fitness. An avid outdoorswoman, she understands that you want to enjoy life, be confident in your athletic pursuits and/or just be able to get up and down off the floor when playing with your grandkids! Call me; I would be happy to discuss your particular needs.

Certifications through AFPA, FiTour, Cooper Institute and Curves:

  • Advanced Personal Trainer
  • Cycle Instructor
  • Primary and Advanced Pilates
  • Primary and Advanced Yoga
  • Group Exercise, CORE & Functional Fitness, Nutrition, Senior Fitness
  • Curves MSROM (Muscle Strength & Range of Motion), Curves Yoga
  • USAT (USA Triathlon Association Member)
  • B.S. Computer Science, University of Vermont

Sample Client Experiences:

  • Body Balance/Strength/Prevention for clients aged 30 to 85 with multiple health issues
  • Pre & post-op strengthening for the following surgeries: neck, shoulder, back, foot/ankle, knee repair, knee replacement, hip replacement, wrist injury
  • Athletic Performance – coached & trained individuals doing 3 mile to 100+ mile events
  • Body composition/weight loss through nutrition changes and exercise

To discuss your particular needs or get references, contact her at 970-903-0290, or email at This email address is being protected from spambots. You need JavaScript enabled to view it..

Bayfield, 480 Wolverine Dr | Mancos, 200 E Frontage Rd | Pagosa Springs, 40 N 15th St | 970-884-6077

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