Paul Brewer

gym, health club, fitness center, Bayfield, Pagosa Springs, Ignacio, Mancos, Dolores, personal trainer, weight loss, 24/7 Fitness, Anytime Fitness, Recreation center, yoga, zumba, boot camp, spin, CrossFit

Paul is our resident personal trainer. With over ten years working in the field of private personal training and coaching, he also brings his experience as a lifelong multi-sport athlete. His emphasis is in functional fitness, with a belief in the power of an optimized strength to body weight ratio. In addition, he trains with the understanding that a diverse approach to fitness is what leads to the most powerful growth: not only strength and power-based exercises, but mobility work and endurance training, as well. His customized training plans are created with this diverse approach in mind.

Race resume
5340 Triathlon
Chicago Marathon
Rock n' Roll San Diego Half Marathon
Rock n' Roll Denver Half Marathon 2x
Colfax Half Marathon
Run the Rocks 5K
Park to Park 10 Miler Denver
Skirt Chaser 5K Cherry Creek
Bolder Boulder

Coaching:
Determination Coach, American Cancer Society, Rock n' Roll Seattle
High School Rowing, Colorado Athletic Club, Colorado's Jr. National strength coach
High School Track & field, Kent Denver School
Strength & Conditioning coach, high school to semi-pro multi-sport athletes

Bayfield, 480 Wolverine Dr | Mancos, 200 E Frontage Rd | Pagosa Springs, 40 N 15th St | 970-884-6077

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