Melissa Countryman

gym, health club, fitness center, Bayfield, Pagosa Springs, Ignacio, Mancos, Dolores, personal trainer, weight loss, 24/7 Fitness, Anytime Fitness, Recreation center, yoga, zumba, boot camp, spin, CrossFit

Experience: Melissa is a certified personal trainer and group exercise instructor through the American Aerobics and Fitness Association. She has experience teaching group cycling, yoga and mat pilates.

Training philosophy: Melissa’s philosophy on fitness is –Exercise should be fun and challenging but should never hurt! Sometimes motivation is lacking but the need for fitness is always there. With motivational coaching and commitment to the cause, anyone can reach their goals in a safely and injury free!

Specializations: Melissa works with all levels of clients, specializing in functional training, training clients for weight loss, increasing flexibility, balance and endurance, and correcting muscle imbalance.

Personal fitness background : Melissa makes workouts fun! She likes to incorporate functional combination exercises into every workout challenging as many muscle groups as possible simultaneously so you get a total body workout in a shorter amount of time. She is very aware of the core and makes sure to develop it as fully as possible in order to make everyday movement easier and reduce low back pain.

Bayfield, 480 Wolverine Dr | Mancos, 200 E Frontage Rd | Pagosa Springs, 40 N 15th St | 970-884-6077

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